Banana Bowls, Tide vs Banana Bowls, Costa

Compare calories, protein, carbs, fat, sodium, and fiber for these Playa Bowls menu items.

Quick answer

Banana Bowls, Tide is lowest in calories, while Banana Bowls, Costa gives the most protein.

Lowest calories

Banana Bowls, Tide

630 kcal

Highest protein

Banana Bowls, Costa

17 g protein

Lowest carbs

Banana Bowls, Tide

135 g carbs

Lowest sodium

Banana Bowls, Costa

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana Bowls, TideBanana Bowls	630 kcal	10 g	135 g	9 g	14 g	160 mg
Banana Bowls, CostaBanana Bowls	780 kcal	17 g	143 g	20 g	14 g	140 mg

Choose Banana Bowls, Tide if your priority is keeping calories lower. It has 630 calories per serving.

Choose Banana Bowls, Costa if you want the most protein. It has 17g protein per serving.

If sodium matters, Banana Bowls, Costa is the lighter sodium pick at 140mg.

Open these items in the Playa Bowls calculator to see combined calories and macros.