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Last updated: Aug 9, 2026

Playa Bowls

Banana Bowls, Tide

Banana BowlsPopular

Playa Bowls Banana Bowls, Tide is carb-leaning, with about 82% of macro calories from carb. Each serving has 630 calories, 10g protein, 135g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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630

Calories

Per serving

10 g

Protein

135 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 135 g49%

Dietary Fiber 14 g50%

Total Sugars 75 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein10 g (6%)

Carbs135 g (82%)

Fat9 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 14 g50%

Sodium 160 mg7%

Sugars 75 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 10g protein and 630 calories.No

Lower carb135g carbs per serving.No

Low fat9g total fat per serving.No

High sugar75g total sugars per serving.Yes

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Banana Bowls

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Banana Bowls, Costa780 kcal · 17 g protein Banana Bowls, Nica820 kcal · 18 g protein Banana Bowls, Olas790 kcal · 11 g protein

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Quick comparisons

Banana Bowls, Tide has 150 fewer calories than Banana Bowls, Costa and 7g less protein. Compare

Banana Bowls, Tide has 190 fewer calories than Banana Bowls, Nica and 8g less protein. Compare

Banana Bowls, Costa780 kcal · 17 g proteinBanana Bowls, Nica820 kcal · 18 g proteinBanana Bowls, Olas790 kcal · 11 g proteinBase, Banana250 kcal · 3 g proteinBase, Green190 kcal · 4 g proteinBase, Oatmeal220 kcal · 7 g protein

Compare with Banana Bowls, Costa

Banana Bowls, Tide Compared With Nearby Items

Compared with Banana Bowls, Costa, another Banana Bowls item at Playa Bowls, Banana Bowls, Tide has 150 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Banana Bowls, Tide are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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