Banana Bowls, Tide vs Banana Bowls, Nica

Compare calories, protein, carbs, fat, sodium, and fiber for these Playa Bowls menu items.

Quick answer

Banana Bowls, Tide is lowest in calories, while Banana Bowls, Nica gives the most protein.

Lowest calories

Banana Bowls, Tide

630 kcal

Highest protein

Banana Bowls, Nica

18 g protein

Lowest carbs

Banana Bowls, Nica

125 g carbs

Lowest sodium

Banana Bowls, Tide

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana Bowls, TideBanana Bowls	630 kcal	10 g	135 g	9 g	14 g	160 mg
Banana Bowls, NicaBanana Bowls	820 kcal	18 g	125 g	33 g	17 g	180 mg

Choose Banana Bowls, Tide if your priority is keeping calories lower. It has 630 calories per serving.

Choose Banana Bowls, Nica if you want the most protein. It has 18g protein per serving.

If sodium matters, Banana Bowls, Tide is the lighter sodium pick at 160mg.

Open these items in the Playa Bowls calculator to see combined calories and macros.