Smoothie, Dang 20oz vs Banana Bowls, Costa

Compare calories, protein, carbs, fat, sodium, and fiber for these Playa Bowls menu items.

Quick answer

Smoothie, Dang 20oz is lowest in calories, while Banana Bowls, Costa gives the most protein.

Lowest calories

Smoothie, Dang 20oz

520 kcal

Highest protein

Banana Bowls, Costa

17 g protein

Lowest carbs

Smoothie, Dang 20oz

85 g carbs

Lowest sodium

Banana Bowls, Costa

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoothie, Dang 20ozSmoothie	520 kcal	12 g	85 g	18 g	12 g	280 mg
Banana Bowls, CostaBanana Bowls	780 kcal	17 g	143 g	20 g	14 g	140 mg

Choose Smoothie, Dang 20oz if your priority is keeping calories lower. It has 520 calories per serving.

Choose Banana Bowls, Costa if you want the most protein. It has 17g protein per serving.

If sodium matters, Banana Bowls, Costa is the lighter sodium pick at 140mg.

Open these items in the Playa Bowls calculator to see combined calories and macros.