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Last updated: Aug 9, 2026

Playa Bowls

Smoothie, Dang 20oz

SmoothiePopular

Playa Bowls Smoothie, Dang 20oz is carb-leaning, with about 62% of macro calories from carb. Each serving has 520 calories, 12g protein, 85g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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520

Calories

Per serving

12 g

Protein

85 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 280 mg12%

Total Carbohydrate 85 g31%

Dietary Fiber 12 g43%

Total Sugars 46 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein12 g (9%)

Carbs85 g (62%)

Fat18 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 12 g43%

Sodium 280 mg12%

Sugars 46 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 12g protein and 520 calories.No

Lower carb85g carbs per serving.No

Low fat18g total fat per serving.No

High sugar46g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoothie, Dang 20oz has 260 fewer calories than Banana Bowls, Costa and 5g less protein. Compare

Smoothie, Dang 20oz has 300 fewer calories than Banana Bowls, Nica and 6g less protein. Compare

Banana Bowls, Costa780 kcal · 17 g proteinBanana Bowls, Nica820 kcal · 18 g proteinBanana Bowls, Olas790 kcal · 11 g proteinBanana Bowls, Tide630 kcal · 10 g proteinBase, Banana250 kcal · 3 g proteinBase, Green190 kcal · 4 g protein

Compare with Banana Bowls, Costa

Smoothie, Dang 20oz Compared With Nearby Items

Playa Bowls Smoothie, Dang 20oz is listed in the Smoothie category with 520 calories, 12g protein, 85g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Smoothie, Dang 20oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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