Smoothie, Dang 20oz vs Banana Bowls, Nica

Compare calories, protein, carbs, fat, sodium, and fiber for these Playa Bowls menu items.

Quick answer

Smoothie, Dang 20oz is lowest in calories, while Banana Bowls, Nica gives the most protein.

Lowest calories

Smoothie, Dang 20oz

520 kcal

Highest protein

Banana Bowls, Nica

18 g protein

Lowest carbs

Smoothie, Dang 20oz

85 g carbs

Lowest sodium

Banana Bowls, Nica

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoothie, Dang 20ozSmoothie	520 kcal	12 g	85 g	18 g	12 g	280 mg
Banana Bowls, NicaBanana Bowls	820 kcal	18 g	125 g	33 g	17 g	180 mg

Choose Smoothie, Dang 20oz if your priority is keeping calories lower. It has 520 calories per serving.

Choose Banana Bowls, Nica if you want the most protein. It has 18g protein per serving.

If sodium matters, Banana Bowls, Nica is the lighter sodium pick at 180mg.

Open these items in the Playa Bowls calculator to see combined calories and macros.