Avocado Salad Bowl, Large vs Avocado Salad Bowl, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Pokeworks menu items.

Quick answer

Avocado Salad Bowl, Regular is lowest in calories, while Avocado Salad Bowl, Large gives the most protein.

Lowest calories

Avocado Salad Bowl, Regular

285 kcal

Highest protein

Avocado Salad Bowl, Large

14.3 g protein

Lowest carbs

Avocado Salad Bowl, Regular

34.7 g carbs

Lowest sodium

Avocado Salad Bowl, Regular

788.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado Salad Bowl, LargeSignature Works	353 kcal	14.3 g	38.4 g	20.1 g	19.4 g	791 mg
Avocado Salad Bowl, RegularSignature Works	285 kcal	13.4 g	34.7 g	13.9 g	16.5 g	789 mg

Choose Avocado Salad Bowl, Regular if your priority is keeping calories lower. It has 285 calories per serving.

Choose Avocado Salad Bowl, Large if you want the most protein. It has 14.3g protein per serving.

If sodium matters, Avocado Salad Bowl, Regular is the lighter sodium pick at 789mg.

Open these items in the Pokeworks calculator to see combined calories and macros.