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Last updated: Aug 9, 2026

Pokeworks

Avocado Salad Bowl, Regular

Signature WorksPopular

Pokeworks Avocado Salad Bowl, Regular is carb-leaning, with about 44% of macro calories from carb. Each serving has 285 calories, 13.4g protein, 34.7g carbs, and 13.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Bowl (384.6g)

Serving Size

384.6 g

Serving Weight

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285

Calories

Per serving

13.4 g

Protein

34.7 g

Carbs

13.9 g

Fat

Nutrition Facts

Amount per serving

Calories285 kcal

% Daily Value*

Total Fat 13.9 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 789 mg34%

Total Carbohydrate 34.7 g13%

Dietary Fiber 16.5 g59%

Total Sugars 8.5 g—

Protein 13.4 g27%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

285

kcal

Protein13.4 g (17%)

Carbs34.7 g (44%)

Fat13.9 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate71 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 13.4 g27%

Fiber 16.5 g59%

Sodium 789 mg34%

Sugars 8.5 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 13.4g protein and 285 calories.No

Lower carb34.7g carbs per serving.No

Low fat13.9g total fat per serving.No

High sugar8.5g total sugars per serving.No

High sodium789mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Salad Mix: Romaine Lettuce Hearts, Spring Mix, Avocado, Cucumber, Shredded Cabbage: Green Cabbage, Purple Cabbage, Ponzu Fresh, Shredded Kale: Kale, Kosher Salt, Shredded Nori, Pickled Ginger, Sweet Corn, Wonton Strips, Green Onion, Sesame Seeds: White Sesame…

Allergens

May contain

Sesame

Similar Items in Signature Works

View all

Avocado Salad Bowl, Large353 kcal · 14.3 g protein Avocado Salad Bowl, Small194 kcal · 10.9 g protein Bang Bang Chicken Bowl, Large892 kcal · 25.3 g protein Bang Bang Chicken Bowl, Regular741 kcal · 20.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Salad Bowl, Regular has 41 fewer calories than Ahi Tuna Poke Bomb and 8.3g less protein. Compare

Avocado Salad Bowl, Regular has 68 fewer calories than Avocado Salad Bowl, Large and 0.9g less protein. Compare

Ahi Tuna Poke Bomb326 kcal · 21.7 g proteinAvocado Salad Bowl, Large353 kcal · 14.3 g proteinAvocado Salad Bowl, Small194 kcal · 10.9 g proteinBang Bang Chicken Bowl, Large892 kcal · 25.3 g proteinBang Bang Chicken Bowl, Regular741 kcal · 20.2 g proteinBang Bang Chicken Bowl, Small442 kcal · 12 g protein

Compare with Ahi Tuna Poke Bomb

Avocado Salad Bowl, Regular Compared With Nearby Items

Compared with Avocado Salad Bowl, Large, another Signature Works item at Pokeworks, Avocado Salad Bowl, Regular has 68 fewer calories than it and 0.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avocado Salad Bowl, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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