Avocado Salad Bowl, Small vs Ahi Tuna Poke Bomb

Compare calories, protein, carbs, fat, sodium, and fiber for these Pokeworks menu items.

Quick answer

Avocado Salad Bowl, Small is lowest in calories, while Ahi Tuna Poke Bomb gives the most protein.

Lowest calories

Avocado Salad Bowl, Small

194 kcal

Highest protein

Ahi Tuna Poke Bomb

21.7 g protein

Lowest carbs

Avocado Salad Bowl, Small

26.6 g carbs

Lowest sodium

Avocado Salad Bowl, Small

632.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado Salad Bowl, SmallSignature Works	194 kcal	10.9 g	26.6 g	7.3 g	11.9 g	632 mg
Ahi Tuna Poke BombPoke Bombs	326 kcal	21.7 g	43 g	6.9 g	1.2 g	712 mg

Choose Avocado Salad Bowl, Small if your priority is keeping calories lower. It has 194 calories per serving.

Choose Ahi Tuna Poke Bomb if you want the most protein. It has 21.7g protein per serving.

If sodium matters, Avocado Salad Bowl, Small is the lighter sodium pick at 632mg.

Open these items in the Pokeworks calculator to see combined calories and macros.