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Last updated: Aug 9, 2026

Pokeworks

Avocado Salad Bowl, Small

Signature WorksPopular

Pokeworks Avocado Salad Bowl, Small is carb-leaning, with about 49% of macro calories from carb. Each serving has 194 calories, 10.9g protein, 26.6g carbs, and 7.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Bowl (251.4g)

Serving Size

251.4 g

Serving Weight

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194

Calories

Per serving

10.9 g

Protein

26.6 g

Carbs

7.3 g

Fat

Nutrition Facts

Amount per serving

Calories194 kcal

% Daily Value*

Total Fat 7.3 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 632 mg27%

Total Carbohydrate 26.6 g10%

Dietary Fiber 11.9 g43%

Total Sugars 6.6 g—

Protein 10.9 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

194

kcal

Protein10.9 g (20%)

Carbs26.6 g (49%)

Fat7.3 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 10.9 g22%

Fiber 11.9 g43%

Sodium 632 mg27%

Sugars 6.6 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 10.9g protein and 194 calories.Yes

Lower carb26.6g carbs per serving.No

Low fat7.3g total fat per serving.No

High sugar6.6g total sugars per serving.No

High sodium632mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Salad Mix: Romaine Lettuce Hearts, Spring Mix, Avocado, Cucumber, Shredded Cabbage: Green Cabbage, Purple Cabbage, Shredded Kale: Kale, Kosher Salt, Shredded Nori, Pickled Ginger, Sweet Corn, Ponzu Fresh, Wonton Strips, Green Onion, Sesame Seeds: White Sesame…

Allergens

May contain

Sesame

Similar Items in Signature Works

View all

Avocado Salad Bowl, Large353 kcal · 14.3 g protein Avocado Salad Bowl, Regular285 kcal · 13.4 g protein Bang Bang Chicken Bowl, Large892 kcal · 25.3 g protein Bang Bang Chicken Bowl, Regular741 kcal · 20.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Salad Bowl, Small has 133 fewer calories than Ahi Tuna Poke Bomb and 10.8g less protein. Compare

Avocado Salad Bowl, Small has 159 fewer calories than Avocado Salad Bowl, Large and 3.4g less protein. Compare

Ahi Tuna Poke Bomb326 kcal · 21.7 g proteinAvocado Salad Bowl, Large353 kcal · 14.3 g proteinAvocado Salad Bowl, Regular285 kcal · 13.4 g proteinBang Bang Chicken Bowl, Large892 kcal · 25.3 g proteinBang Bang Chicken Bowl, Regular741 kcal · 20.2 g proteinBang Bang Chicken Bowl, Small442 kcal · 12 g protein

Compare with Ahi Tuna Poke Bomb

Avocado Salad Bowl, Small Compared With Nearby Items

Compared with Avocado Salad Bowl, Regular, another Signature Works item at Pokeworks, Avocado Salad Bowl, Small has 91 fewer calories than it and 2.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avocado Salad Bowl, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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