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Nutrition comparison
Avocado Salad Bowl, Small vs Avocado Salad Bowl, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Pokeworks menu items.
Quick answer
Avocado Salad Bowl, Small is lowest in calories, while Avocado Salad Bowl, Large gives the most protein.
Add all to calculatorLowest calories
Avocado Salad Bowl, Small
194 kcal
Highest protein
Avocado Salad Bowl, Large
14.3 g protein
Lowest carbs
Avocado Salad Bowl, Small
26.6 g carbs
Lowest sodium
Avocado Salad Bowl, Small
632.1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Avocado Salad Bowl, SmallSignature Works | 194 kcal | 10.9 g | 26.6 g | 7.3 g | 11.9 g | 632 mg |
| Avocado Salad Bowl, LargeSignature Works | 353 kcal | 14.3 g | 38.4 g | 20.1 g | 19.4 g | 791 mg |
Which should you choose?
Choose Avocado Salad Bowl, Small if your priority is keeping calories lower. It has 194 calories per serving.
Choose Avocado Salad Bowl, Large if you want the most protein. It has 14.3g protein per serving.
If sodium matters, Avocado Salad Bowl, Small is the lighter sodium pick at 632mg.
Compare as a meal
Open these items in the Pokeworks calculator to see combined calories and macros.
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