Classic Milk Tea vs Avocado Salad Bowl, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Pokeworks menu items.

Quick answer

Classic Milk Tea is lowest in calories, while Avocado Salad Bowl, Large gives the most protein.

Lowest calories

Classic Milk Tea

183 kcal

Highest protein

Avocado Salad Bowl, Large

14.3 g protein

Lowest carbs

Classic Milk Tea

35.7 g carbs

Lowest sodium

Classic Milk Tea

39.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Classic Milk TeaBeverages	183 kcal	0.9 g	35.7 g	4 g	0 g	40 mg
Avocado Salad Bowl, LargeSignature Works	353 kcal	14.3 g	38.4 g	20.1 g	19.4 g	791 mg

Choose Classic Milk Tea if your priority is keeping calories lower. It has 183 calories per serving.

Choose Avocado Salad Bowl, Large if you want the most protein. It has 14.3g protein per serving.

If sodium matters, Classic Milk Tea is the lighter sodium pick at 40mg.

Open these items in the Pokeworks calculator to see combined calories and macros.