Coco Mango Haupia vs Ahi Tuna Poke Bomb

Compare calories, protein, carbs, fat, sodium, and fiber for these Pokeworks menu items.

Quick answer

Ahi Tuna Poke Bomb is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ahi Tuna Poke Bomb

326 kcal

Highest protein

Ahi Tuna Poke Bomb

21.7 g protein

Lowest carbs

Ahi Tuna Poke Bomb

43 g carbs

Lowest sodium

Coco Mango Haupia

43.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coco Mango HaupiaDesserts	350 kcal	3.5 g	45.3 g	16.3 g	0.2 g	44 mg
Ahi Tuna Poke BombPoke Bombs	326 kcal	21.7 g	43 g	6.9 g	1.2 g	712 mg

Choose Ahi Tuna Poke Bomb if your priority is keeping calories lower. It has 326 calories per serving.

Choose Ahi Tuna Poke Bomb if you want the most protein. It has 21.7g protein per serving.

If sodium matters, Coco Mango Haupia is the lighter sodium pick at 44mg.

Open these items in the Pokeworks calculator to see combined calories and macros.