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Last updated: Aug 9, 2026

Pokeworks

Coco Mango Haupia

DessertsPopular

Pokeworks Coco Mango Haupia is carb-leaning, with about 53% of macro calories from carb. Each serving has 350 calories, 3.5g protein, 45.3g carbs, and 16.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (220.3g)

Serving Size

220.3 g

Serving Weight

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350

Calories

Per serving

3.5 g

Protein

45.3 g

Carbs

16.3 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 16.3 g21%

Saturated Fat 13.2 g66%

Trans Fat 0 g—

Cholesterol 8 mg3%

Sodium 44 mg2%

Total Carbohydrate 45.3 g16%

Dietary Fiber 0.2 g1%

Total Sugars 28.7 g—

Protein 3.5 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein3.5 g (4%)

Carbs45.3 g (53%)

Fat16.3 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate87 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 3.5 g7%

Fiber 0.2 g1%

Sodium 44 mg2%

Sugars 28.7 g—

Saturated Fat 13.2 g66%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3.5g protein and 350 calories.No

Lower carb45.3g carbs per serving.No

Low fat16.3g total fat per serving.No

High sugar28.7g total sugars per serving.Yes

High sodium44mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Coco Mango Haupia: Coconut Milk: Coconut Extract, Water, Citric Acid (used as an antioxidant), Sodium Metabisulfite (used as a preservative), Whole Milk, Sugar, Corn Starch, Mango Puree, Mango, Vanilla Extract

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Coco Mango Haupia has 23 more calories than Ahi Tuna Poke Bomb and 18.2g less protein. Compare

Coco Mango Haupia has 3 fewer calories than Avocado Salad Bowl, Large and 10.7g less protein. Compare

Ahi Tuna Poke Bomb326 kcal · 21.7 g proteinAvocado Salad Bowl, Large353 kcal · 14.3 g proteinAvocado Salad Bowl, Regular285 kcal · 13.4 g proteinAvocado Salad Bowl, Small194 kcal · 10.9 g proteinBang Bang Chicken Bowl, Large892 kcal · 25.3 g proteinBang Bang Chicken Bowl, Regular741 kcal · 20.2 g protein

Compare with Ahi Tuna Poke Bomb

Coco Mango Haupia Compared With Nearby Items

Pokeworks Coco Mango Haupia is listed in the Desserts category with 350 calories, 3.5g protein, 45.3g carbs, and 16.3g fat per serving.

Data Source and Methodology

Nutrition values for Coco Mango Haupia are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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