Coco Mango Haupia vs Avocado Salad Bowl, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Pokeworks menu items.

Quick answer

Coco Mango Haupia is lowest in calories, while Avocado Salad Bowl, Large gives the most protein.

Lowest calories

Coco Mango Haupia

350 kcal

Highest protein

Avocado Salad Bowl, Large

14.3 g protein

Lowest carbs

Avocado Salad Bowl, Large

38.4 g carbs

Lowest sodium

Coco Mango Haupia

43.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coco Mango HaupiaDesserts	350 kcal	3.5 g	45.3 g	16.3 g	0.2 g	44 mg
Avocado Salad Bowl, LargeSignature Works	353 kcal	14.3 g	38.4 g	20.1 g	19.4 g	791 mg

Choose Coco Mango Haupia if your priority is keeping calories lower. It has 350 calories per serving.

Choose Avocado Salad Bowl, Large if you want the most protein. It has 14.3g protein per serving.

If sodium matters, Coco Mango Haupia is the lighter sodium pick at 44mg.

Open these items in the Pokeworks calculator to see combined calories and macros.