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Nutrition comparison
Fresh Salmon Poke Bomb vs Avocado Salad Bowl, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Pokeworks menu items.
Quick answer
Avocado Salad Bowl, Large is lowest in calories, while Fresh Salmon Poke Bomb gives the most protein.
Add all to calculatorLowest calories
Avocado Salad Bowl, Large
353 kcal
Highest protein
Fresh Salmon Poke Bomb
18.3 g protein
Lowest carbs
Avocado Salad Bowl, Large
38.4 g carbs
Lowest sodium
Fresh Salmon Poke Bomb
743 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Salmon Poke BombPoke Bombs | 377 kcal | 18.3 g | 43 g | 13.8 g | 1.2 g | 743 mg |
| Avocado Salad Bowl, LargeSignature Works | 353 kcal | 14.3 g | 38.4 g | 20.1 g | 19.4 g | 791 mg |
Which should you choose?
Choose Avocado Salad Bowl, Large if your priority is keeping calories lower. It has 353 calories per serving.
Choose Fresh Salmon Poke Bomb if you want the most protein. It has 18.3g protein per serving.
If sodium matters, Fresh Salmon Poke Bomb is the lighter sodium pick at 743mg.
Compare as a meal
Open these items in the Pokeworks calculator to see combined calories and macros.
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