Pina Colada Smoothie vs Ahi Tuna Poke Bomb

Compare calories, protein, carbs, fat, sodium, and fiber for these Pokeworks menu items.

Quick answer

Pina Colada Smoothie is lowest in calories, while Ahi Tuna Poke Bomb gives the most protein.

Lowest calories

Pina Colada Smoothie

311 kcal

Highest protein

Ahi Tuna Poke Bomb

21.7 g protein

Lowest carbs

Ahi Tuna Poke Bomb

43 g carbs

Lowest sodium

Pina Colada Smoothie

35.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pina Colada SmoothieBeverages	311 kcal	0.4 g	68.5 g	3.1 g	0 g	35 mg
Ahi Tuna Poke BombPoke Bombs	326 kcal	21.7 g	43 g	6.9 g	1.2 g	712 mg

Choose Pina Colada Smoothie if your priority is keeping calories lower. It has 311 calories per serving.

Choose Ahi Tuna Poke Bomb if you want the most protein. It has 21.7g protein per serving.

If sodium matters, Pina Colada Smoothie is the lighter sodium pick at 35mg.

Open these items in the Pokeworks calculator to see combined calories and macros.