NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pokeworks

Pina Colada Smoothie

BeveragesPopular

Pokeworks Pina Colada Smoothie is carb-leaning, with about 90% of macro calories from carb. Each serving has 311 calories, 0.4g protein, 68.5g carbs, and 3.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Order

Serving Size

Add to Meal Ask AI about this item

311

Calories

Per serving

0.4 g

Protein

68.5 g

Carbs

3.1 g

Fat

Nutrition Facts

Amount per serving

Calories311 kcal

% Daily Value*

Total Fat 3.1 g4%

Saturated Fat 0.6 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 35 mg2%

Total Carbohydrate 68.5 g25%

Dietary Fiber 0 g0%

Total Sugars 65.7 g—

Protein 0.4 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

311

kcal

Protein0.4 g (1%)

Carbs68.5 g (90%)

Fat3.1 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.1/10

1% of macro calories come from protein.

Satiety index1.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 0.4 g1%

Fiber 0 g0%

Sodium 35 mg2%

Sugars 65.7 g—

Saturated Fat 0.6 g3%

How we calculate these values

Diet Compatibility

High protein0.1/10 protein density from 0.4g protein and 311 calories.No

Lower carb68.5g carbs per serving.No

Low fat3.1g total fat per serving.No

High sugar65.7g total sugars per serving.Yes

High sodium35mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pina Colada Smoothie

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pina Colada Smoothie has 15 fewer calories than Ahi Tuna Poke Bomb and 21.3g less protein. Compare

Pina Colada Smoothie has 42 fewer calories than Avocado Salad Bowl, Large and 13.8g less protein. Compare

Ahi Tuna Poke Bomb326 kcal · 21.7 g proteinAvocado Salad Bowl, Large353 kcal · 14.3 g proteinAvocado Salad Bowl, Regular285 kcal · 13.4 g proteinAvocado Salad Bowl, Small194 kcal · 10.9 g proteinBang Bang Chicken Bowl, Large892 kcal · 25.3 g proteinBang Bang Chicken Bowl, Regular741 kcal · 20.2 g protein

Compare with Ahi Tuna Poke Bomb

Pina Colada Smoothie Compared With Nearby Items

Pokeworks Pina Colada Smoothie is listed in the Beverages category with 311 calories, 0.4g protein, 68.5g carbs, and 3.1g fat per serving.

Data Source and Methodology

Nutrition values for Pina Colada Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI