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Nutrition comparison
Pina Colada Smoothie vs Avocado Salad Bowl, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Pokeworks menu items.
Quick answer
Pina Colada Smoothie is lowest in calories, while Avocado Salad Bowl, Large gives the most protein.
Add all to calculatorLowest calories
Pina Colada Smoothie
311 kcal
Highest protein
Avocado Salad Bowl, Large
14.3 g protein
Lowest carbs
Avocado Salad Bowl, Large
38.4 g carbs
Lowest sodium
Pina Colada Smoothie
35.2 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pina Colada SmoothieBeverages | 311 kcal | 0.4 g | 68.5 g | 3.1 g | 0 g | 35 mg |
| Avocado Salad Bowl, LargeSignature Works | 353 kcal | 14.3 g | 38.4 g | 20.1 g | 19.4 g | 791 mg |
Which should you choose?
Choose Pina Colada Smoothie if your priority is keeping calories lower. It has 311 calories per serving.
Choose Avocado Salad Bowl, Large if you want the most protein. It has 14.3g protein per serving.
If sodium matters, Pina Colada Smoothie is the lighter sodium pick at 35mg.
Compare as a meal
Open these items in the Pokeworks calculator to see combined calories and macros.
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