Seaweed Salad vs Ahi Tuna Poke Bomb

Compare calories, protein, carbs, fat, sodium, and fiber for these Pokeworks menu items.

Quick answer

Seaweed Salad is lowest in calories, while Ahi Tuna Poke Bomb gives the most protein.

Lowest calories

Seaweed Salad

224 kcal

Highest protein

Ahi Tuna Poke Bomb

21.7 g protein

Lowest carbs

Seaweed Salad

29.7 g carbs

Lowest sodium

Ahi Tuna Poke Bomb

712.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seaweed SaladSides	224 kcal	2.7 g	29.7 g	11.8 g	5.6 g	1,955 mg
Ahi Tuna Poke BombPoke Bombs	326 kcal	21.7 g	43 g	6.9 g	1.2 g	712 mg

Choose Seaweed Salad if your priority is keeping calories lower. It has 224 calories per serving.

Choose Ahi Tuna Poke Bomb if you want the most protein. It has 21.7g protein per serving.

If sodium matters, Ahi Tuna Poke Bomb is the lighter sodium pick at 712mg.

Open these items in the Pokeworks calculator to see combined calories and macros.