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Last updated: Aug 9, 2026

Pokeworks

Seaweed Salad

SidesPopular

Pokeworks Seaweed Salad is carb-leaning, with about 50% of macro calories from carb. Each serving has 224 calories, 2.7g protein, 29.7g carbs, and 11.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (184.3g)

Serving Size

184.3 g

Serving Weight

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224

Calories

Per serving

2.7 g

Protein

29.7 g

Carbs

11.8 g

Fat

Nutrition Facts

Amount per serving

Calories224 kcal

% Daily Value*

Total Fat 11.8 g15%

Saturated Fat 1.8 g9%

Trans Fat 0.2 g—

Cholesterol 0 mg0%

Sodium 1,955 mg85%

Total Carbohydrate 29.7 g11%

Dietary Fiber 5.6 g20%

Total Sugars 22.4 g—

Protein 2.7 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

224

kcal

Protein2.7 g (5%)

Carbs29.7 g (50%)

Fat11.8 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 2.7 g5%

Fiber 5.6 g20%

Sodium 1,955 mg85%

Sugars 22.4 g—

Saturated Fat 1.8 g9%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 2.7g protein and 224 calories.No

Lower carb29.7g carbs per serving.No

Low fat11.8g total fat per serving.No

High sugar22.4g total sugars per serving.Yes

High sodium1,955mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Seaweed Salad: Seaweed Salad (Wakame), White Sesame Seeds, White Vinegar, Sesame Oil

Allergens

May contain

Sesame

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seaweed Salad has 102 fewer calories than Ahi Tuna Poke Bomb and 19g less protein. Compare

Seaweed Salad has 129 fewer calories than Avocado Salad Bowl, Large and 11.6g less protein. Compare

Ahi Tuna Poke Bomb326 kcal · 21.7 g proteinAvocado Salad Bowl, Large353 kcal · 14.3 g proteinAvocado Salad Bowl, Regular285 kcal · 13.4 g proteinAvocado Salad Bowl, Small194 kcal · 10.9 g proteinBang Bang Chicken Bowl, Large892 kcal · 25.3 g proteinBang Bang Chicken Bowl, Regular741 kcal · 20.2 g protein

Compare with Ahi Tuna Poke Bomb

Seaweed Salad Compared With Nearby Items

Pokeworks Seaweed Salad is listed in the Sides category with 224 calories, 2.7g protein, 29.7g carbs, and 11.8g fat per serving.

Data Source and Methodology

Nutrition values for Seaweed Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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