Last updated: Aug 9, 2026
Illustration for reference only
Pokeworks

Seaweed Salad

SidesPopular

Seaweed Salad: Seaweed Salad (Wakame), White Sesame Seeds, White Vinegar, Sesame Oil

1 Order (184.3g)
Serving Size
184.3 g
Serving Weight
224
Calories
Per serving
2.7 g
Protein
29.7 g
Carbs
11.8 g
Fat

Nutrition Facts

Amount per serving

Calories224 kcal
% Daily Value*
Total Fat 11.8 g15%
Saturated Fat 1.8 g9%
Trans Fat 0.2 g
Cholesterol 0 mg0%
Sodium 1,955 mg85%
Total Carbohydrate 29.7 g11%
Dietary Fiber 5.6 g20%
Total Sugars 22.4 g
Protein 2.7 g5%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

224
kcal
Protein2.7 g (5%)
Carbs29.7 g (50%)
Fat11.8 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 2.7 g5%
Fiber 5.6 g20%
Sodium 1,955 mg85%
Sugars 22.4 g
Saturated Fat 1.8 g9%
How we calculate these values

Ingredients

Seaweed Salad: Seaweed Salad (Wakame), White Sesame Seeds, White Vinegar, Sesame Oil

Allergens

Contains

Not listed

May contain

Sesame

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Nutrition data is sourced from our database and may vary by location or preparation.