Seaweed Salad vs Avocado Salad Bowl, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Pokeworks menu items.

Quick answer

Seaweed Salad is lowest in calories, while Avocado Salad Bowl, Large gives the most protein.

Lowest calories

Seaweed Salad

224 kcal

Highest protein

Avocado Salad Bowl, Large

14.3 g protein

Lowest carbs

Seaweed Salad

29.7 g carbs

Lowest sodium

Avocado Salad Bowl, Large

791.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seaweed SaladSides	224 kcal	2.7 g	29.7 g	11.8 g	5.6 g	1,955 mg
Avocado Salad Bowl, LargeSignature Works	353 kcal	14.3 g	38.4 g	20.1 g	19.4 g	791 mg

Choose Seaweed Salad if your priority is keeping calories lower. It has 224 calories per serving.

Choose Avocado Salad Bowl, Large if you want the most protein. It has 14.3g protein per serving.

If sodium matters, Avocado Salad Bowl, Large is the lighter sodium pick at 791mg.

Open these items in the Pokeworks calculator to see combined calories and macros.