Spam Musubi vs Ahi Tuna Poke Bomb

Compare calories, protein, carbs, fat, sodium, and fiber for these Pokeworks menu items.

Quick answer

Spam Musubi is lowest in calories, while Ahi Tuna Poke Bomb gives the most protein.

Lowest calories

Spam Musubi

223 kcal

Highest protein

Ahi Tuna Poke Bomb

21.7 g protein

Lowest carbs

Spam Musubi

30.5 g carbs

Lowest sodium

Spam Musubi

533.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spam MusubiSides	223 kcal	7.4 g	30.5 g	7.3 g	1.1 g	533 mg
Ahi Tuna Poke BombPoke Bombs	326 kcal	21.7 g	43 g	6.9 g	1.2 g	712 mg

Choose Spam Musubi if your priority is keeping calories lower. It has 223 calories per serving.

Choose Ahi Tuna Poke Bomb if you want the most protein. It has 21.7g protein per serving.

If sodium matters, Spam Musubi is the lighter sodium pick at 533mg.

Open these items in the Pokeworks calculator to see combined calories and macros.