NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pokeworks

Spam Musubi

SidesPopular

Pokeworks Spam Musubi is carb-leaning, with about 56% of macro calories from carb. Each serving has 223 calories, 7.4g protein, 30.5g carbs, and 7.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (127.6g)

Serving Size

127.6 g

Serving Weight

Add to Meal Ask AI about this item

223

Calories

Per serving

7.4 g

Protein

30.5 g

Carbs

7.3 g

Fat

Nutrition Facts

Amount per serving

Calories223 kcal

% Daily Value*

Total Fat 7.3 g9%

Saturated Fat 1.7 g8%

Trans Fat 0 g—

Cholesterol 16 mg5%

Sodium 533 mg23%

Total Carbohydrate 30.5 g11%

Dietary Fiber 1.1 g4%

Total Sugars 2.7 g—

Protein 7.4 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

223

kcal

Protein7.4 g (14%)

Carbs30.5 g (56%)

Fat7.3 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 7.4 g15%

Fiber 1.1 g4%

Sodium 533 mg23%

Sugars 2.7 g—

Saturated Fat 1.7 g8%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 7.4g protein and 223 calories.No

Lower carb30.5g carbs per serving.No

Low fat7.3g total fat per serving.No

High sugar2.7g total sugars per serving.No

High sodium533mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Spam Musubi: White Rice, Spam, Sweet Shoyu Sauce (recipe): Light Soy Sauce, Brown Sugar, Sugar, Mirin, Corn Starch, Water, Ginger, Sesame Oil, Garlic Cloves, Sesame Seeds: White Sesame Seeds, Black Sesame Seeds, Garlic Crisps, Canola Oil, Nori Furikake, Half…

Allergens

Contains

Soy

May contain

Sesame

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spam Musubi has 104 fewer calories than Ahi Tuna Poke Bomb and 14.3g less protein. Compare

Spam Musubi has 130 fewer calories than Avocado Salad Bowl, Large and 6.8g less protein. Compare

Ahi Tuna Poke Bomb326 kcal · 21.7 g proteinAvocado Salad Bowl, Large353 kcal · 14.3 g proteinAvocado Salad Bowl, Regular285 kcal · 13.4 g proteinAvocado Salad Bowl, Small194 kcal · 10.9 g proteinBang Bang Chicken Bowl, Large892 kcal · 25.3 g proteinBang Bang Chicken Bowl, Regular741 kcal · 20.2 g protein

Compare with Ahi Tuna Poke Bomb

Spam Musubi Compared With Nearby Items

Pokeworks Spam Musubi is listed in the Sides category with 223 calories, 7.4g protein, 30.5g carbs, and 7.3g fat per serving.

Data Source and Methodology

Nutrition values for Spam Musubi are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI