Spam Musubi vs Avocado Salad Bowl, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Pokeworks menu items.

Quick answer

Spam Musubi is lowest in calories, while Avocado Salad Bowl, Large gives the most protein.

Lowest calories

Spam Musubi

223 kcal

Highest protein

Avocado Salad Bowl, Large

14.3 g protein

Lowest carbs

Spam Musubi

30.5 g carbs

Lowest sodium

Spam Musubi

533.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spam MusubiSides	223 kcal	7.4 g	30.5 g	7.3 g	1.1 g	533 mg
Avocado Salad Bowl, LargeSignature Works	353 kcal	14.3 g	38.4 g	20.1 g	19.4 g	791 mg

Choose Spam Musubi if your priority is keeping calories lower. It has 223 calories per serving.

Choose Avocado Salad Bowl, Large if you want the most protein. It has 14.3g protein per serving.

If sodium matters, Spam Musubi is the lighter sodium pick at 533mg.

Open these items in the Pokeworks calculator to see combined calories and macros.