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Nutrition comparison
Spicy Ahi Tuna Bowl, Regular vs Ahi Tuna Poke Bomb
Compare calories, protein, carbs, fat, sodium, and fiber for these Pokeworks menu items.
Quick answer
Ahi Tuna Poke Bomb is lowest in calories, while Spicy Ahi Tuna Bowl, Regular gives the most protein.
Add all to calculatorLowest calories
Ahi Tuna Poke Bomb
326 kcal
Highest protein
Spicy Ahi Tuna Bowl, Regular
40.2 g protein
Lowest carbs
Ahi Tuna Poke Bomb
43 g carbs
Lowest sodium
Ahi Tuna Poke Bomb
712.4 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Ahi Tuna Bowl, RegularSignature Works | 713 kcal | 40.2 g | 75.9 g | 26.2 g | 4.2 g | 1,121 mg |
| Ahi Tuna Poke BombPoke Bombs | 326 kcal | 21.7 g | 43 g | 6.9 g | 1.2 g | 712 mg |
Which should you choose?
Choose Ahi Tuna Poke Bomb if your priority is keeping calories lower. It has 326 calories per serving.
Choose Spicy Ahi Tuna Bowl, Regular if you want the most protein. It has 40.2g protein per serving.
If sodium matters, Ahi Tuna Poke Bomb is the lighter sodium pick at 712mg.
Compare as a meal
Open these items in the Pokeworks calculator to see combined calories and macros.
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