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Last updated: Aug 9, 2026

Pokeworks

Spicy Ahi Tuna Bowl, Regular

Signature WorksPopular

Pokeworks Spicy Ahi Tuna Bowl, Regular is carb-leaning, with about 43% of macro calories from carb. Each serving has 713 calories, 40.2g protein, 75.9g carbs, and 26.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bowl (453.7g)

Serving Size

453.7 g

Serving Weight

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713

Calories

Per serving

40.2 g

Protein

75.9 g

Carbs

26.2 g

Fat

Nutrition Facts

Amount per serving

Calories713 kcal

% Daily Value*

Total Fat 26.2 g34%

Saturated Fat 10.7 g53%

Trans Fat 0.2 g—

Cholesterol 50 mg17%

Sodium 1,121 mg49%

Total Carbohydrate 75.9 g28%

Dietary Fiber 4.2 g15%

Total Sugars 4.3 g—

Protein 40.2 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

713

kcal

Protein40.2 g (23%)

Carbs75.9 g (43%)

Fat26.2 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 40.2 g80%

Fiber 4.2 g15%

Sodium 1,121 mg49%

Sugars 4.3 g—

Saturated Fat 10.7 g53%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 40.2g protein and 713 calories.Yes

Lower carb75.9g carbs per serving.No

Low fat26.2g total fat per serving.No

High sugar4.3g total sugars per serving.No

High sodium1,121mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Rice, Ahi Tuna, 1st Protein: Tuna, Sesame Oil, Kosher Salt, Ahi Tuna, 2nd Protein: Tuna, Sesame Oil, Kosher Salt, Sriracha Aioli, Cucumber, Edamame, Cooked, Sliced Onion, Onion Crisps, Green Onion, Shredded Nori, Masago, Sesame Seeds: White Sesame…

Allergens

May contain

Sesame

Similar Items in Signature Works

View all

Avocado Salad Bowl, Large353 kcal · 14.3 g protein Avocado Salad Bowl, Regular285 kcal · 13.4 g protein Avocado Salad Bowl, Small194 kcal · 10.9 g protein Bang Bang Chicken Bowl, Large892 kcal · 25.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Ahi Tuna Bowl, Regular has 386 more calories than Ahi Tuna Poke Bomb and 18.5g more protein. Compare

Spicy Ahi Tuna Bowl, Regular has 360 more calories than Avocado Salad Bowl, Large and 26g more protein. Compare

Ahi Tuna Poke Bomb326 kcal · 21.7 g proteinAvocado Salad Bowl, Large353 kcal · 14.3 g proteinAvocado Salad Bowl, Regular285 kcal · 13.4 g proteinAvocado Salad Bowl, Small194 kcal · 10.9 g proteinBang Bang Chicken Bowl, Large892 kcal · 25.3 g proteinBang Bang Chicken Bowl, Regular741 kcal · 20.2 g protein

Compare with Ahi Tuna Poke Bomb

Spicy Ahi Tuna Bowl, Regular Compared With Nearby Items

Compared with Bang Bang Chicken Burrito, Regular, another Signature Works item at Pokeworks, Spicy Ahi Tuna Bowl, Regular has 21 fewer calories than it and 18.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Ahi Tuna Bowl, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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