Spicy Ahi Tuna Bowl, Small vs Avocado Salad Bowl, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Pokeworks menu items.

Quick answer

Avocado Salad Bowl, Large is lowest in calories, while Spicy Ahi Tuna Bowl, Small gives the most protein.

Lowest calories

Avocado Salad Bowl, Large

353 kcal

Highest protein

Spicy Ahi Tuna Bowl, Small

22.7 g protein

Lowest carbs

Avocado Salad Bowl, Large

38.4 g carbs

Lowest sodium

Spicy Ahi Tuna Bowl, Small

772.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Ahi Tuna Bowl, SmallSignature Works	491 kcal	22.7 g	43.9 g	24.3 g	3.8 g	773 mg
Avocado Salad Bowl, LargeSignature Works	353 kcal	14.3 g	38.4 g	20.1 g	19.4 g	791 mg

Choose Avocado Salad Bowl, Large if your priority is keeping calories lower. It has 353 calories per serving.

Choose Spicy Ahi Tuna Bowl, Small if you want the most protein. It has 22.7g protein per serving.

If sodium matters, Spicy Ahi Tuna Bowl, Small is the lighter sodium pick at 773mg.

Open these items in the Pokeworks calculator to see combined calories and macros.