NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pokeworks

Spicy Ahi Tuna Bowl, Small

Signature WorksPopular

Pokeworks Spicy Ahi Tuna Bowl, Small is fat-leaning, with about 45% of macro calories from fat. Each serving has 491 calories, 22.7g protein, 43.9g carbs, and 24.3g fat, making it a moderate option for comparing calories and macros.

1 Bowl (283.6g)

Serving Size

283.6 g

Serving Weight

Add to Meal Ask AI about this item

491

Calories

Per serving

22.7 g

Protein

43.9 g

Carbs

24.3 g

Fat

Nutrition Facts

Amount per serving

Calories491 kcal

% Daily Value*

Total Fat 24.3 g31%

Saturated Fat 10.4 g52%

Trans Fat 0.2 g—

Cholesterol 33 mg11%

Sodium 773 mg34%

Total Carbohydrate 43.9 g16%

Dietary Fiber 3.8 g13%

Total Sugars 4.3 g—

Protein 22.7 g45%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

491

kcal

Protein22.7 g (19%)

Carbs43.9 g (36%)

Fat24.3 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 22.7 g45%

Fiber 3.8 g13%

Sodium 773 mg34%

Sugars 4.3 g—

Saturated Fat 10.4 g52%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 22.7g protein and 491 calories.No

Lower carb43.9g carbs per serving.No

Low fat24.3g total fat per serving.No

High sugar4.3g total sugars per serving.No

High sodium773mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Rice, Ahi Tuna, 1st Protein: Tuna, Sesame Oil, Kosher Salt, Sriracha Aioli, Cucumber, Edamame, Cooked, Sliced Onion, Onion Crisps, Green Onion, Shredded Nori, Masago, Sesame Seeds: White Sesame Seeds, Black Sesame Seeds

Allergens

May contain

Sesame

Similar Items in Signature Works

View all

Avocado Salad Bowl, Large353 kcal · 14.3 g protein Avocado Salad Bowl, Regular285 kcal · 13.4 g protein Avocado Salad Bowl, Small194 kcal · 10.9 g protein Bang Bang Chicken Bowl, Large892 kcal · 25.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Ahi Tuna Bowl, Small has 165 more calories than Ahi Tuna Poke Bomb and 1g more protein. Compare

Spicy Ahi Tuna Bowl, Small has 138 more calories than Avocado Salad Bowl, Large and 8.5g more protein. Compare

Ahi Tuna Poke Bomb326 kcal · 21.7 g proteinAvocado Salad Bowl, Large353 kcal · 14.3 g proteinAvocado Salad Bowl, Regular285 kcal · 13.4 g proteinAvocado Salad Bowl, Small194 kcal · 10.9 g proteinBang Bang Chicken Bowl, Large892 kcal · 25.3 g proteinBang Bang Chicken Bowl, Regular741 kcal · 20.2 g protein

Compare with Ahi Tuna Poke Bomb

Spicy Ahi Tuna Bowl, Small Compared With Nearby Items

Compared with Bang Bang Chicken Bowl, Small, another Signature Works item at Pokeworks, Spicy Ahi Tuna Bowl, Small has 49 more calories than it and 10.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Ahi Tuna Bowl, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI