Strawberry Lemonade Smoothie vs Ahi Tuna Poke Bomb

Compare calories, protein, carbs, fat, sodium, and fiber for these Pokeworks menu items.

Quick answer

Strawberry Lemonade Smoothie is lowest in calories, while Ahi Tuna Poke Bomb gives the most protein.

Lowest calories

Strawberry Lemonade Smoothie

287 kcal

Highest protein

Ahi Tuna Poke Bomb

21.7 g protein

Lowest carbs

Ahi Tuna Poke Bomb

43 g carbs

Lowest sodium

Strawberry Lemonade Smoothie

19.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Lemonade SmoothieBeverages	287 kcal	0 g	71.9 g	0 g	0 g	20 mg
Ahi Tuna Poke BombPoke Bombs	326 kcal	21.7 g	43 g	6.9 g	1.2 g	712 mg

Choose Strawberry Lemonade Smoothie if your priority is keeping calories lower. It has 287 calories per serving.

Choose Ahi Tuna Poke Bomb if you want the most protein. It has 21.7g protein per serving.

If sodium matters, Strawberry Lemonade Smoothie is the lighter sodium pick at 20mg.

Open these items in the Pokeworks calculator to see combined calories and macros.