Surimi Salad vs Ahi Tuna Poke Bomb

Compare calories, protein, carbs, fat, sodium, and fiber for these Pokeworks menu items.

Quick answer

Surimi Salad is lowest in calories, while Ahi Tuna Poke Bomb gives the most protein.

Lowest calories

Surimi Salad

300 kcal

Highest protein

Ahi Tuna Poke Bomb

21.7 g protein

Lowest carbs

Surimi Salad

23.6 g carbs

Lowest sodium

Ahi Tuna Poke Bomb

712.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Surimi SaladSides	300 kcal	19.7 g	23.6 g	13.4 g	0 g	1,626 mg
Ahi Tuna Poke BombPoke Bombs	326 kcal	21.7 g	43 g	6.9 g	1.2 g	712 mg

Choose Surimi Salad if your priority is keeping calories lower. It has 300 calories per serving.

Choose Ahi Tuna Poke Bomb if you want the most protein. It has 21.7g protein per serving.

If sodium matters, Ahi Tuna Poke Bomb is the lighter sodium pick at 712mg.

Open these items in the Pokeworks calculator to see combined calories and macros.