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Last updated: Aug 9, 2026

Pokeworks

Surimi Salad

SidesPopular

Pokeworks Surimi Salad has a relatively balanced macro split: 27% protein, 32% carbs, and 41% fat. Each serving has 300 calories, 19.7g protein, 23.6g carbs, and 13.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (184.3g)

Serving Size

184.3 g

Serving Weight

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300

Calories

Per serving

19.7 g

Protein

23.6 g

Carbs

13.4 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 13.4 g17%

Saturated Fat 2.2 g11%

Trans Fat 0 g—

Cholesterol 21 mg7%

Sodium 1,626 mg71%

Total Carbohydrate 23.6 g9%

Dietary Fiber 0 g0%

Total Sugars 7.9 g—

Protein 19.7 g39%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein19.7 g (27%)

Carbs23.6 g (32%)

Fat13.4 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 19.7 g39%

Fiber 0 g0%

Sodium 1,626 mg71%

Sugars 7.9 g—

Saturated Fat 2.2 g11%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 19.7g protein and 300 calories.Yes

Lower carb23.6g carbs per serving.Yes

Low fat13.4g total fat per serving.No

High sugar7.9g total sugars per serving.No

High sodium1,626mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Surimi Salad: Imitation Crab, Mayonnaise Kewpe

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Surimi Salad has 26 fewer calories than Ahi Tuna Poke Bomb and 2g less protein. Compare

Surimi Salad has 53 fewer calories than Avocado Salad Bowl, Large and 5.4g more protein. Compare

Ahi Tuna Poke Bomb326 kcal · 21.7 g proteinAvocado Salad Bowl, Large353 kcal · 14.3 g proteinAvocado Salad Bowl, Regular285 kcal · 13.4 g proteinAvocado Salad Bowl, Small194 kcal · 10.9 g proteinBang Bang Chicken Bowl, Large892 kcal · 25.3 g proteinBang Bang Chicken Bowl, Regular741 kcal · 20.2 g protein

Compare with Ahi Tuna Poke Bomb

Surimi Salad Compared With Nearby Items

Pokeworks Surimi Salad is listed in the Sides category with 300 calories, 19.7g protein, 23.6g carbs, and 13.4g fat per serving.

Data Source and Methodology

Nutrition values for Surimi Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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