Surimi Salad vs Avocado Salad Bowl, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Pokeworks menu items.

Quick answer

Surimi Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Surimi Salad

300 kcal

Highest protein

Surimi Salad

19.7 g protein

Lowest carbs

Surimi Salad

23.6 g carbs

Lowest sodium

Avocado Salad Bowl, Large

791.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Surimi SaladSides	300 kcal	19.7 g	23.6 g	13.4 g	0 g	1,626 mg
Avocado Salad Bowl, LargeSignature Works	353 kcal	14.3 g	38.4 g	20.1 g	19.4 g	791 mg

Choose Surimi Salad if your priority is keeping calories lower. It has 300 calories per serving.

Choose Surimi Salad if you want the most protein. It has 19.7g protein per serving.

If sodium matters, Avocado Salad Bowl, Large is the lighter sodium pick at 791mg.

Open these items in the Pokeworks calculator to see combined calories and macros.