Sweet Shoyu Tofu Nachos, Regular vs Avocado Salad Bowl, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Pokeworks menu items.

Quick answer

Sweet Shoyu Tofu Nachos, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sweet Shoyu Tofu Nachos, Regular

322 kcal

Highest protein

Sweet Shoyu Tofu Nachos, Regular

15.2 g protein

Lowest carbs

Sweet Shoyu Tofu Nachos, Regular

30.5 g carbs

Lowest sodium

Avocado Salad Bowl, Large

791.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Shoyu Tofu Nachos, RegularSignature Works	322 kcal	15.2 g	30.5 g	17.4 g	8.4 g	1,417 mg
Avocado Salad Bowl, LargeSignature Works	353 kcal	14.3 g	38.4 g	20.1 g	19.4 g	791 mg

Choose Sweet Shoyu Tofu Nachos, Regular if your priority is keeping calories lower. It has 322 calories per serving.

Choose Sweet Shoyu Tofu Nachos, Regular if you want the most protein. It has 15.2g protein per serving.

If sodium matters, Avocado Salad Bowl, Large is the lighter sodium pick at 791mg.

Open these items in the Pokeworks calculator to see combined calories and macros.