NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pokeworks

Sweet Shoyu Tofu Nachos, Regular

Signature WorksPopular

Pokeworks Sweet Shoyu Tofu Nachos, Regular is fat-leaning, with about 46% of macro calories from fat. Each serving has 322 calories, 15.2g protein, 30.5g carbs, and 17.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (304.9g)

Serving Size

304.9 g

Serving Weight

Add to Meal Ask AI about this item

322

Calories

Per serving

15.2 g

Protein

30.5 g

Carbs

17.4 g

Fat

Nutrition Facts

Amount per serving

Calories322 kcal

% Daily Value*

Total Fat 17.4 g22%

Saturated Fat 2.4 g12%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,417 mg62%

Total Carbohydrate 30.5 g11%

Dietary Fiber 8.4 g30%

Total Sugars 16.7 g—

Protein 15.2 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

322

kcal

Protein15.2 g (18%)

Carbs30.5 g (36%)

Fat17.4 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 15.2 g30%

Fiber 8.4 g30%

Sodium 1,417 mg62%

Sugars 16.7 g—

Saturated Fat 2.4 g12%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 15.2g protein and 322 calories.No

Lower carb30.5g carbs per serving.No

Low fat17.4g total fat per serving.No

High sugar16.7g total sugars per serving.No

High sodium1,417mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Firm Tofu, 1st Protein: Tofu, Black Sesame Seeds, Sesame Oil, Kosher Salt, Firm Tofu, 2nd Protein: Firm Tofu, 1st Protein: Tofu, Black Sesame Seeds, Sesame Oil, Kosher Salt, Sweet Shoyu Sauce, Avocado, Seaweed Salad: Seaweed Salad (Wakame), White Sesame…

Allergens

May contain

Sesame

Similar Items in Signature Works

View all

Avocado Salad Bowl, Large353 kcal · 14.3 g protein Avocado Salad Bowl, Regular285 kcal · 13.4 g protein Avocado Salad Bowl, Small194 kcal · 10.9 g protein Bang Bang Chicken Bowl, Large892 kcal · 25.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Shoyu Tofu Nachos, Regular has 5 fewer calories than Ahi Tuna Poke Bomb and 6.5g less protein. Compare

Sweet Shoyu Tofu Nachos, Regular has 31 fewer calories than Avocado Salad Bowl, Large and 1g more protein. Compare

Ahi Tuna Poke Bomb326 kcal · 21.7 g proteinAvocado Salad Bowl, Large353 kcal · 14.3 g proteinAvocado Salad Bowl, Regular285 kcal · 13.4 g proteinAvocado Salad Bowl, Small194 kcal · 10.9 g proteinBang Bang Chicken Bowl, Large892 kcal · 25.3 g proteinBang Bang Chicken Bowl, Regular741 kcal · 20.2 g protein

Compare with Ahi Tuna Poke Bomb

Sweet Shoyu Tofu Nachos, Regular Compared With Nearby Items

Compared with Avocado Salad Bowl, Large, another Signature Works item at Pokeworks, Sweet Shoyu Tofu Nachos, Regular has 31 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet Shoyu Tofu Nachos, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI