Ube Latte vs Avocado Salad Bowl, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Pokeworks menu items.

Quick answer

Ube Latte is lowest in calories, while Avocado Salad Bowl, Large gives the most protein.

Lowest calories

Ube Latte

189 kcal

Highest protein

Avocado Salad Bowl, Large

14.3 g protein

Lowest carbs

Ube Latte

33.3 g carbs

Lowest sodium

Ube Latte

36.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ube LatteBeverages	189 kcal	0.7 g	33.3 g	6 g	0.1 g	36 mg
Avocado Salad Bowl, LargeSignature Works	353 kcal	14.3 g	38.4 g	20.1 g	19.4 g	791 mg

Choose Ube Latte if your priority is keeping calories lower. It has 189 calories per serving.

Choose Avocado Salad Bowl, Large if you want the most protein. It has 14.3g protein per serving.

If sodium matters, Ube Latte is the lighter sodium pick at 36mg.

Open these items in the Pokeworks calculator to see combined calories and macros.