Umami Ahi Burrito, Regular vs Avocado Salad Bowl, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Pokeworks menu items.

Quick answer

Avocado Salad Bowl, Large is lowest in calories, while Umami Ahi Burrito, Regular gives the most protein.

Lowest calories

Avocado Salad Bowl, Large

353 kcal

Highest protein

Umami Ahi Burrito, Regular

42.3 g protein

Lowest carbs

Avocado Salad Bowl, Large

38.4 g carbs

Lowest sodium

Avocado Salad Bowl, Large

791.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Umami Ahi Burrito, RegularSignature Works	600 kcal	42.3 g	78.2 g	10.1 g	3.6 g	1,552 mg
Avocado Salad Bowl, LargeSignature Works	353 kcal	14.3 g	38.4 g	20.1 g	19.4 g	791 mg

Choose Avocado Salad Bowl, Large if your priority is keeping calories lower. It has 353 calories per serving.

Choose Umami Ahi Burrito, Regular if you want the most protein. It has 42.3g protein per serving.

If sodium matters, Avocado Salad Bowl, Large is the lighter sodium pick at 791mg.

Open these items in the Pokeworks calculator to see combined calories and macros.