Umami Ahi Nachos, Regular vs Avocado Salad Bowl, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Pokeworks menu items.

Quick answer

Umami Ahi Nachos, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Umami Ahi Nachos, Regular

312 kcal

Highest protein

Umami Ahi Nachos, Regular

35.1 g protein

Lowest carbs

Umami Ahi Nachos, Regular

17.6 g carbs

Lowest sodium

Avocado Salad Bowl, Large

791.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Umami Ahi Nachos, RegularSignature Works	312 kcal	35.1 g	17.6 g	9.5 g	2 g	1,520 mg
Avocado Salad Bowl, LargeSignature Works	353 kcal	14.3 g	38.4 g	20.1 g	19.4 g	791 mg

Choose Umami Ahi Nachos, Regular if your priority is keeping calories lower. It has 312 calories per serving.

Choose Umami Ahi Nachos, Regular if you want the most protein. It has 35.1g protein per serving.

If sodium matters, Avocado Salad Bowl, Large is the lighter sodium pick at 791mg.

Open these items in the Pokeworks calculator to see combined calories and macros.