NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pokeworks

Umami Ahi Nachos, Regular

Signature WorksPopular

Pokeworks Umami Ahi Nachos, Regular is protein-leaning, with about 47% of macro calories from protein. Each serving has 312 calories, 35.1g protein, 17.6g carbs, and 9.5g fat, making it a stronger fit for high-protein restaurant planning.

1 Order (251g)

Serving Size

251 g

Serving Weight

Add to Meal Ask AI about this item

312

Calories

Per serving

35.1 g

Protein

17.6 g

Carbs

9.5 g

Fat

Nutrition Facts

Amount per serving

Calories312 kcal

% Daily Value*

Total Fat 9.5 g12%

Saturated Fat 1.3 g7%

Trans Fat 0 g—

Cholesterol 36 mg12%

Sodium 1,520 mg66%

Total Carbohydrate 17.6 g6%

Dietary Fiber 2 g7%

Total Sugars 9.9 g—

Protein 35.1 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

312

kcal

Protein35.1 g (47%)

Carbs17.6 g (24%)

Fat9.5 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 35.1 g70%

Fiber 2 g7%

Sodium 1,520 mg66%

Sugars 9.9 g—

Saturated Fat 1.3 g7%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 35.1g protein and 312 calories.Yes

Lower carb17.6g carbs per serving.Yes

Low fat9.5g total fat per serving.No

High sugar9.9g total sugars per serving.No

High sodium1,520mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ahi Tuna, 1st Protein: Tuna, Sesame Oil, Kosher Salt, Ahi Tuna, 2nd Protein: Tuna, Sesame Oil, Kosher Salt, Umami Shoyu, Cucumber, Edamame, Cooked, Sliced Onion, Surimi Salad: Imitation Crab, Mayonnaise Kewpe, Pickled Ginger, Green Onion, Garlic Crisps,…

Allergens

May contain

Sesame

Similar Items in Signature Works

View all

Avocado Salad Bowl, Large353 kcal · 14.3 g protein Avocado Salad Bowl, Regular285 kcal · 13.4 g protein Avocado Salad Bowl, Small194 kcal · 10.9 g protein Bang Bang Chicken Bowl, Large892 kcal · 25.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Umami Ahi Nachos, Regular has 14 fewer calories than Ahi Tuna Poke Bomb and 13.4g more protein. Compare

Umami Ahi Nachos, Regular has 41 fewer calories than Avocado Salad Bowl, Large and 20.9g more protein. Compare

Ahi Tuna Poke Bomb326 kcal · 21.7 g proteinAvocado Salad Bowl, Large353 kcal · 14.3 g proteinAvocado Salad Bowl, Regular285 kcal · 13.4 g proteinAvocado Salad Bowl, Small194 kcal · 10.9 g proteinBang Bang Chicken Bowl, Large892 kcal · 25.3 g proteinBang Bang Chicken Bowl, Regular741 kcal · 20.2 g protein

Compare with Ahi Tuna Poke Bomb

Umami Ahi Nachos, Regular Compared With Nearby Items

Compared with Avocado Salad Bowl, Regular, another Signature Works item at Pokeworks, Umami Ahi Nachos, Regular has 27 more calories than it and 21.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Umami Ahi Nachos, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI