Umami Shoyu vs Ahi Tuna Poke Bomb

Compare calories, protein, carbs, fat, sodium, and fiber for these Pokeworks menu items.

Quick answer

Umami Shoyu is lowest in calories, while Ahi Tuna Poke Bomb gives the most protein.

Lowest calories

Umami Shoyu

57 kcal

Highest protein

Ahi Tuna Poke Bomb

21.7 g protein

Lowest carbs

Umami Shoyu

6.5 g carbs

Lowest sodium

Umami Shoyu

523.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Umami ShoyuSauces	57 kcal	0.1 g	6.5 g	2.3 g	0.1 g	524 mg
Ahi Tuna Poke BombPoke Bombs	326 kcal	21.7 g	43 g	6.9 g	1.2 g	712 mg

Choose Umami Shoyu if your priority is keeping calories lower. It has 57 calories per serving.

Choose Ahi Tuna Poke Bomb if you want the most protein. It has 21.7g protein per serving.

If sodium matters, Umami Shoyu is the lighter sodium pick at 524mg.

Open these items in the Pokeworks calculator to see combined calories and macros.