Umami Shoyu vs Avocado Salad Bowl, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Pokeworks menu items.

Quick answer

Umami Shoyu is lowest in calories, while Avocado Salad Bowl, Large gives the most protein.

Lowest calories

Umami Shoyu

57 kcal

Highest protein

Avocado Salad Bowl, Large

14.3 g protein

Lowest carbs

Umami Shoyu

6.5 g carbs

Lowest sodium

Umami Shoyu

523.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Umami ShoyuSauces	57 kcal	0.1 g	6.5 g	2.3 g	0.1 g	524 mg
Avocado Salad Bowl, LargeSignature Works	353 kcal	14.3 g	38.4 g	20.1 g	19.4 g	791 mg

Choose Umami Shoyu if your priority is keeping calories lower. It has 57 calories per serving.

Choose Avocado Salad Bowl, Large if you want the most protein. It has 14.3g protein per serving.

If sodium matters, Umami Shoyu is the lighter sodium pick at 524mg.

Open these items in the Pokeworks calculator to see combined calories and macros.