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Nutrition comparison
Bacon Breakfast Empanada (Select Markets Only) vs Bacon, Egg, Cheese Sandwich (Select Markets Only)
Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Campero menu items.
Quick answer
Bacon Breakfast Empanada (Select Markets Only) is lowest in calories, while Bacon, Egg, Cheese Sandwich (Select Markets Only) gives the most protein.
Add all to calculatorLowest calories
Bacon Breakfast Empanada (Select Markets Only)
234 kcal
Highest protein
Bacon, Egg, Cheese Sandwich (Select Markets Only)
17 g protein
Lowest carbs
Bacon Breakfast Empanada (Select Markets Only)
23 g carbs
Lowest sodium
Bacon Breakfast Empanada (Select Markets Only)
565 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bacon Breakfast Empanada (Select Markets Only)Breakfast | 234 kcal | 11 g | 23 g | 16 g | 1 g | 565 mg |
| Bacon, Egg, Cheese Sandwich (Select Markets Only)Breakfast | 376 kcal | 17 g | 33 g | 18 g | 1 g | 961 mg |
Which should you choose?
Choose Bacon Breakfast Empanada (Select Markets Only) if your priority is keeping calories lower. It has 234 calories per serving.
Choose Bacon, Egg, Cheese Sandwich (Select Markets Only) if you want the most protein. It has 17g protein per serving.
If sodium matters, Bacon Breakfast Empanada (Select Markets Only) is the lighter sodium pick at 565mg.
Compare as a meal
Open these items in the Pollo Campero calculator to see combined calories and macros.
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