Black Beans, Individual (Select Markets Only) vs Bacon Breakfast Empanada (Select Markets Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Campero menu items.

Quick answer

Black Beans, Individual (Select Markets Only) is lowest in calories, while Bacon Breakfast Empanada (Select Markets Only) gives the most protein.

Lowest calories

Black Beans, Individual (Select Markets Only)

80 kcal

Highest protein

Bacon Breakfast Empanada (Select Markets Only)

11 g protein

Lowest carbs

Black Beans, Individual (Select Markets Only)

12 g carbs

Lowest sodium

Black Beans, Individual (Select Markets Only)

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Beans, Individual (Select Markets Only)Side Dishes	80 kcal	4 g	12 g	1 g	3 g	410 mg
Bacon Breakfast Empanada (Select Markets Only)Breakfast	234 kcal	11 g	23 g	16 g	1 g	565 mg

Choose Black Beans, Individual (Select Markets Only) if your priority is keeping calories lower. It has 80 calories per serving.

Choose Bacon Breakfast Empanada (Select Markets Only) if you want the most protein. It has 11g protein per serving.

If sodium matters, Black Beans, Individual (Select Markets Only) is the lighter sodium pick at 410mg.

Open these items in the Pollo Campero calculator to see combined calories and macros.