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Last updated: Aug 9, 2026

Pollo Campero

Black Beans, Individual (Select Markets Only)

Side DishesPopular

Pollo Campero Black Beans, Individual (Select Markets Only) is carb-leaning, with about 66% of macro calories from carb. Each serving has 80 calories, 4g protein, 12g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 portion (100g)

Serving Size

100 g

Serving Weight

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Calories

Per serving

4 g

Protein

12 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 410 mg18%

Total Carbohydrate 12 g4%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4 g (22%)

Carbs12 g (66%)

Fat1 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

22% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 410 mg18%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 4g protein and 80 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Dishes

View all

Campero Beans/ Pinto Beans, Family340 kcal · 20 g protein Campero Beans/ Pinto Beans, Individual114 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Beans, Individual (Select Markets Only) has 154 fewer calories than Bacon Breakfast Empanada (Select Markets Only) and 7g less protein. Compare

Black Beans, Individual (Select Markets Only) has 296 fewer calories than Bacon, Egg, Cheese Sandwich (Select Markets Only) and 13g less protein. Compare

Bacon Breakfast Empanada (Select Markets Only)234 kcal · 11 g proteinBacon, Egg, Cheese Sandwich (Select Markets Only)376 kcal · 17 g proteinBalsamic Vinaigrette140 kcal · 0 g proteinBarbecue Sauce50 kcal · 0 g proteinBottled Water0 kcal · 0 g proteinBreakfast Sandwich (Select Markets Only)546 kcal · 43 g protein

Compare with Bacon Breakfast Empanada (Select Markets Only)

Black Beans, Individual (Select Markets Only) Compared With Nearby Items

Compared with Campero Beans/ Pinto Beans, Individual, another Side Dishes item at Pollo Campero, Black Beans, Individual (Select Markets Only) has 34 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Black Beans, Individual (Select Markets Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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