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Nutrition comparison
Breakfast Sandwich (Select Markets Only) vs Bacon Breakfast Empanada (Select Markets Only)
Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Campero menu items.
Quick answer
Bacon Breakfast Empanada (Select Markets Only) is lowest in calories, while Breakfast Sandwich (Select Markets Only) gives the most protein.
Add all to calculatorLowest calories
Bacon Breakfast Empanada (Select Markets Only)
234 kcal
Highest protein
Breakfast Sandwich (Select Markets Only)
43 g protein
Lowest carbs
Bacon Breakfast Empanada (Select Markets Only)
23 g carbs
Lowest sodium
Bacon Breakfast Empanada (Select Markets Only)
565 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast Sandwich (Select Markets Only)Sandwiches | 546 kcal | 43 g | 53 g | 36 g | 3 g | 1,887 mg |
| Bacon Breakfast Empanada (Select Markets Only)Breakfast | 234 kcal | 11 g | 23 g | 16 g | 1 g | 565 mg |
Which should you choose?
Choose Bacon Breakfast Empanada (Select Markets Only) if your priority is keeping calories lower. It has 234 calories per serving.
Choose Breakfast Sandwich (Select Markets Only) if you want the most protein. It has 43g protein per serving.
If sodium matters, Bacon Breakfast Empanada (Select Markets Only) is the lighter sodium pick at 565mg.
Compare as a meal
Open these items in the Pollo Campero calculator to see combined calories and macros.
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