Buffalo Sauce vs Bacon Breakfast Empanada (Select Markets Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Campero menu items.

Quick answer

Buffalo Sauce is lowest in calories, while Bacon Breakfast Empanada (Select Markets Only) gives the most protein.

Lowest calories

Buffalo Sauce

10 kcal

Highest protein

Bacon Breakfast Empanada (Select Markets Only)

11 g protein

Lowest carbs

Buffalo Sauce

2 g carbs

Lowest sodium

Bacon Breakfast Empanada (Select Markets Only)

565 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo SauceDressings & Sauces	10 kcal	1 g	2 g	0 g	0 g	840 mg
Bacon Breakfast Empanada (Select Markets Only)Breakfast	234 kcal	11 g	23 g	16 g	1 g	565 mg

Choose Buffalo Sauce if your priority is keeping calories lower. It has 10 calories per serving.

Choose Bacon Breakfast Empanada (Select Markets Only) if you want the most protein. It has 11g protein per serving.

If sodium matters, Bacon Breakfast Empanada (Select Markets Only) is the lighter sodium pick at 565mg.

Open these items in the Pollo Campero calculator to see combined calories and macros.