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Nutrition comparison

Campero Coleslaw, Individual vs Bacon Breakfast Empanada (Select Markets Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Campero menu items.

Quick answer

Bacon Breakfast Empanada (Select Markets Only) is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Bacon Breakfast Empanada (Select Markets Only)
234 kcal
Highest protein
Bacon Breakfast Empanada (Select Markets Only)
11 g protein
Lowest carbs
Campero Coleslaw, Individual
17 g carbs
Lowest sodium
Bacon Breakfast Empanada (Select Markets Only)
565 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Campero Coleslaw, IndividualSide Dishes276 kcal2 g17 g24 g2 g591 mg
Bacon Breakfast Empanada (Select Markets Only)Breakfast234 kcal11 g23 g16 g1 g565 mg

Which should you choose?

Choose Bacon Breakfast Empanada (Select Markets Only) if your priority is keeping calories lower. It has 234 calories per serving.

Choose Bacon Breakfast Empanada (Select Markets Only) if you want the most protein. It has 11g protein per serving.

If sodium matters, Bacon Breakfast Empanada (Select Markets Only) is the lighter sodium pick at 565mg.

Compare as a meal

Open these items in the Pollo Campero calculator to see combined calories and macros.

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