Citrus Grilled Chicken Thigh vs Bacon Breakfast Empanada (Select Markets Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Campero menu items.

Quick answer

Citrus Grilled Chicken Thigh is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Citrus Grilled Chicken Thigh

172 kcal

Highest protein

Citrus Grilled Chicken Thigh

16 g protein

Lowest carbs

Citrus Grilled Chicken Thigh

1 g carbs

Lowest sodium

Citrus Grilled Chicken Thigh

333 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Citrus Grilled Chicken ThighChicken	172 kcal	16 g	1 g	12 g	1 g	333 mg
Bacon Breakfast Empanada (Select Markets Only)Breakfast	234 kcal	11 g	23 g	16 g	1 g	565 mg

Choose Citrus Grilled Chicken Thigh if your priority is keeping calories lower. It has 172 calories per serving.

Choose Citrus Grilled Chicken Thigh if you want the most protein. It has 16g protein per serving.

If sodium matters, Citrus Grilled Chicken Thigh is the lighter sodium pick at 333mg.

Open these items in the Pollo Campero calculator to see combined calories and macros.