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Last updated: Aug 9, 2026

Pollo Campero

Citrus Grilled Chicken Thigh

ChickenPopular

Pollo Campero Citrus Grilled Chicken Thigh is fat-leaning, with about 61% of macro calories from fat. Each serving has 172 calories, 16g protein, 1g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 portion (76g)

Serving Size

76 g

Serving Weight

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172

Calories

Per serving

16 g

Protein

1 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories172 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 89 mg30%

Sodium 333 mg14%

Total Carbohydrate 1 g0%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

172

kcal

Protein16 g (36%)

Carbs1 g (2%)

Fat12 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 1 g4%

Sodium 333 mg14%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 16g protein and 172 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium333mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Citrus Grilled Chicken Thigh has 62 fewer calories than Bacon Breakfast Empanada (Select Markets Only) and 5g more protein. Compare

Citrus Grilled Chicken Thigh has 204 fewer calories than Bacon, Egg, Cheese Sandwich (Select Markets Only) and 1g less protein. Compare

Bacon Breakfast Empanada (Select Markets Only)234 kcal · 11 g proteinBacon, Egg, Cheese Sandwich (Select Markets Only)376 kcal · 17 g proteinBalsamic Vinaigrette140 kcal · 0 g proteinBarbecue Sauce50 kcal · 0 g proteinBlack Beans, Individual (Select Markets Only)80 kcal · 4 g proteinBottled Water0 kcal · 0 g protein

Compare with Bacon Breakfast Empanada (Select Markets Only)

Citrus Grilled Chicken Thigh Compared With Nearby Items

Pollo Campero Citrus Grilled Chicken Thigh is listed in the Chicken category with 172 calories, 16g protein, 1g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Citrus Grilled Chicken Thigh are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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