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Nutrition comparison
Mac & Cheese, Individual vs Bacon Breakfast Empanada (Select Markets Only)
Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Campero menu items.
Quick answer
Mac & Cheese, Individual is lowest in calories, while Bacon Breakfast Empanada (Select Markets Only) gives the most protein.
Add all to calculatorLowest calories
Mac & Cheese, Individual
205 kcal
Highest protein
Bacon Breakfast Empanada (Select Markets Only)
11 g protein
Lowest carbs
Mac & Cheese, Individual
22 g carbs
Lowest sodium
Bacon Breakfast Empanada (Select Markets Only)
565 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mac & Cheese, IndividualSide Dishes | 205 kcal | 7 g | 22 g | 9 g | 1 g | 707 mg |
| Bacon Breakfast Empanada (Select Markets Only)Breakfast | 234 kcal | 11 g | 23 g | 16 g | 1 g | 565 mg |
Which should you choose?
Choose Mac & Cheese, Individual if your priority is keeping calories lower. It has 205 calories per serving.
Choose Bacon Breakfast Empanada (Select Markets Only) if you want the most protein. It has 11g protein per serving.
If sodium matters, Bacon Breakfast Empanada (Select Markets Only) is the lighter sodium pick at 565mg.
Compare as a meal
Open these items in the Pollo Campero calculator to see combined calories and macros.
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